Buying Guide for Mattresses: an in-depth analysis
You will spend around one-third of your life on your mattress if you sleep the required 8 hours every day.
Do you consider yourself a skeptic who believes that any bed mattress will suffice? Consider the fact that most people over the age of 30 begin to experience back discomfort, and that the majority of these symptoms are caused by a bad bed or a bad chair.
The majority of back pains are not treatable; instead, they can only be alleviated by surgery or physical therapy. That is why sleep specialists recommend investing in the best and high-quality bed mattress to ensure a comfortable night's sleep.
What exactly is a restful night's sleep? Restful sleep is defined as the period of time during which we sleep calmly and without much movement. Restless sleep is characterized by frequent changes in position, as well as fretting and fidgeting throughout the night.
Anxiety, stress, and exhaustion are all possible reasons for insomnia. However, even if you are not experiencing any problems, a terrible mattress will have an adverse effect on your sleep quality.
As per a survey by Harvard Health, back discomfort is the most common reason for middle-aged adults to be unable to move around as they once did.
A good bed mattress will improve the quality of your sleeping experience. Complete spinal alignment, pain relief, stress reduction, tossing and turning reduction, and comfort are all benefits of using this product.
When shopping for a new bed mattress, there are a number of considerations to make in your decision:
- Product characteristics include the type of material used, stiffness, size, thickness, and durability
- Weight, sleeping posture, and health difficulties of the sleeper
- Budget, maintenance, and care for the buyer
- Warranty, trial duration, delivery, and return policy are all provided by the brand
We've put together a simple buying guide for mattresses that will walk you through all of the considerations that will influence your purchasing decision.
Buying Guide for Mattresses: Types of Mattresses
Purchasing a mattress is a significant financial commitment. It will have an impact on the quality of sleep you will get for many years to come.
Mattress purchasing can be a daunting endeavor due to a large number of alternatives available in terms of kind, comfort, and price. Following is an explanation of the numerous types of mattresses available for purchase.
Bed Mattresses are largely composed of three types of materials, each of which has a certain function. There are three types of springs: spring, foam, and hybrid.
- It is among the most commonly used types of mattresses. This bed mattress features a spring layer underneath it, with a cushion layer on top.
Foam, memory foam, plant fibers, and latex can all be used as filler materials for the cushion layer of a mattress. The coils can be made from a variety of various elements and coil mechanism combinations.
|Types of Spring Mattresses||Pros||Cons|
|Bonnell Spring or Open Coils||Provides much better and localized support||Not much Durable|
|Pocketed coils||Absorb movement better and contours to the body pressure||Most expensive type of mattress|
- This is among the most famous types of mattresses, as it is constructed of many types of foams.
|Type of Foam Mattress||Pros||Cons|
|Memory Foam||Best in absorbing motion and pressure
Offers excellent support for joints
Remembers and retains natural shape
|It traps body heat and has less bounce-back characteristics|
|Gel-infused Foam||Temperature regulation and good support to body and hips||It is a little bit more expensive than memory foam|
|Latex Foam||Higher bounce-back capability than other foams
Produced using natural fibers and is an eco-conscious choice
|A little expensive but online mattress brands like the Sunday Mattress have a very affordable range|
|Poly Foam or PU Foam||Has the sinking into the mattress feel and a good bounce-back property||Post-Covid the prices of raw materials that go into the manufacturing of PU foams have increased|
- A hybrid mattress is made up of more than two different types of materials. It is usually made up of two layers of material. The comfort layer is located on top of the other layers. Hybrid Mattresses help to keep the body relaxed by acting as a cushion.
The support layer of Hybrid Mattresses is located at the bottom of the stack. It adds depth and support to the mattress's construction. The comfort layer is composed of foam, which can be memory, polyurethane, or latex in composition.
Coils are used to provide strength to the support layer. A hybrid mattress combines the best characteristics of spring and foam mattresses.
Firmness of Mattresses
The hardness of the mattress has an impact on how relaxed you feel when sleeping on it. The mattress business uses a firmness rating ranging from 1 to 10. The number one Firm Mattresses is the softest, & the number ten is the firmest.
You should think about your weight, sleeping posture, and the firmness levels that you prefer the most while choosing a bed mattress. Then choose the most appropriate combo.
As recommended by the National Library of Medicine (USA), "medium-firm mattresses are optimum for increasing sleep comfort and quality, as well as spinal alignment."
Single, double, queen, & king-sized mattresses are the four main mattress sizes available. There are many other variations of these common sizes to choose from.
Currently, most brands provide a variety of size options, including the Queen XL size as well as custom size possibilities. The height, weight, and space requirements of diverse people are catered to by these establishments.
|Size||Width (Inch)||Length (Inch)||Usage|
|Single (Diwan)||30||72||Ideal for a child or a teenager|
|Single (Standard)||36||72, 75, 78||Spacious for a teenager or a young adult|
|Double||48||72, 75, 78||Perfect for a single adult, Cramped for two people|
|Queen||60||72, 75, 78||Comfortable for a couple|
|King||72||72, 75, 78||Ample for a couple and a small child|
Buying Guide for Mattresses: Mattresses for Different Sleep Positions
Sleepers can be classified into three categories: side, back, and tummy sleepers. The various positions necessitate the use of bed mattresses with varying surfaces and firmness.
Mattresses for Side Sleepers
The mattress for side sleepers shouldn't be too soft or too firm at the same time. As a result, if you like to sleep on your sides, do not make extreme selections. Soft beds will make you feel as if you are sinking into them.
Extra-firm mattresses will provide you with absolutely no sinkage. The pressure points will receive inadequate support if there is too much sinkage or not enough sinkage. You will not get any relief in the areas of the neck, shoulders, & hips.
Those who prefer to sleep on their sides can benefit from a mattress that is medium-firm or has numerous firmness options. Memory Foam and Latex Foam Mattresses are the most appropriate for your needs.
Mattresses for Back Sleepers
Individuals who prefer to sleep on their backs can be identified as follows: It is critical for such sleepers to have proper and firm support in order to retain the natural orientation of their spines.
Perfect for back and stomach sleepers is a medium-firm mattress with good shaping. It should be able to maintain the contour of your body while providing even support to your lower back and hips. Memory Foam and Natural Latex Foam Mattresses are excellent choices for this type of application.
Mattresses for stomach Sleepers
Sleeping on one's stomach is not recommended by medical professionals. It does not provide the spine and back with the adequate rest that they require. Choose a firm mattress with excellent bounce-back capabilities if you want to sleep on your stomach during the night.
Soft bedding should be avoided at all costs. The extremely soft layer will significantly increase the length of the lumbar region. You are more than likely to experience chronic back discomfort. Look for a bed mattress that is constructed of permeable materials.
Fabrics that are natural, such as cotton, should be used for the outer cover. High-density foam is placed on top of latex to create the most relaxing bed mattresses possible.
Some people fall into the group of combination sleepers, which includes them as well. Throughout the duration of their sleep, they are constantly altering their positions. Those who sleep in this manner should concentrate on two primary things.
Product characteristics include a medium hardness level as well as a high motion isolation factor.
Buying Guide for Mattresses: Mattresses for Different Life Stages
Children in their early years
- Crib mattresses are typically the same size and hardness throughout the industry. In the future, the parents will need to bear in mind the child's growing propensity. A diwan, often known as a single mattress, is the best option.
The optimum mattress is a medium-hard mattress that is neither too soft nor too hard. Mattresses with pocketed coils and latex are also good options.
Mattresses for Teenagers
- Keep in mind that teenagers go through physical growth, which is something to keep in mind. In a few years, they might be off to college, depending on their circumstances.
They would benefit from a bed mattress with medium firmness and a regular double bed size. The most appropriate mattress is one made of memory foam.
Mattresses for Couples
- The factors that influence the selection of a bed mattress for a couple are diverse. The size of the bed, the partner's sleeping habits, and his or her sleeping troubles are all important considerations.
Co-sleepers require motion distribution and seclusion in order to sleep comfortably together. For a pair, a queen or king-sized mattress is the most appropriate choice.
It should not make a squeaking sound during intimate moments. Choose a material that is soft but has a good amount of bounce-back property to it.
Women who are expecting a child
Women who are pregnant suffer from back discomfort and hip problems throughout the whole of their nine-month pregnancy. They are also advised to sleep on their sides, particularly during the second & third trimesters.
For them, the best bed mattress option will be one that provides appropriate spinal alignment. It will closely follow the contours of the body. Wedge pillows & body pillows are useful bedding accessories to have on hand.
Mattresses for Middle-Age
- This category includes the vast majority of the working people who have children and families. Stress, a hectic schedule, and a sedentary lifestyle all contributed to poor sleep quality. It is critical to make an investment in a high-quality bed mattress.
Support for the spine & joints is required for the middle-aged in order to have a pleasant night's sleep. Alternatives for this category can vary depending on personal preferences.
Mattresses for Seniors and the elderly
- Comfort layers are a godsend for bodies that are aging. Chronic joint pain affects the majority of persons in their later years of life. The most advantageous mattress will be one made of high-density memory foam.